Bloomsday Sub 45 Training Plan
Eugene Marathon Training Plan
May 1, 2022 – BLOOMSDAY 12K
Andrew Kimpel – 38:16 (18th overall)Josef Bourgeois – 42:30Joe Schrubring – 44:34Brian Kinder – 44:39Ethan Holman – 46:22Charles Joy – 49:19Herman Schreven – 49:54Phil Tencick – 52:30Don “Sandalman” Aslinger – 52:31Aric Trantum – 52:59Keith Comes – 53:24Ted Chauvin – 54:50Mike Lauffer – 54:57Jack Wiley – 55:47Bill Fitzner – 55:57Ryan West – 59:40Matt Hietala – 59:47Ben …
April 24, 2022 – SPOKANE RIVER RUN
NINE MILE FALLS, Wash. – On a bright, but chilly morning, SDP runners started the 25K Challenge of the Spokane River Run with less participation than expected (Mike Lauffer was unexpectedly sidelined with a 2 a.m. grout injury from his remodel project and Ryan West lost a battle of viral warfare with his student athletes). …
April 9, 2022 – ANCIENT LAKES 25K
Herman Schreven, 2:32:52 – “Good enough for 1st place in my age group and 3rd place overall out of 103 runners. I was 7 minutes faster than the same race last year. I felt quite good all things considered and was never more than 3 seconds off the splits I was shooting for. Really enjoyable …