Practice Schedule

5-12 at David Pizza: Hill day. WU to Sandifur Bridge (did you know google maps show the famous bike in the river?) 500m hill climb directly into 900m over the top long pull. About 1000m jog traills back to bottom of hill. 5x hill climbs/900m rock and roll.

5:19 at Hart Field: We haven’t done Glenrose 5k in about a decade. Dusting off the archives here. Let’s end the 2nd of 5 SD seasons with a 5k time trail, getting set up for summer road races. WU a couple miles to 35th and Havana, drop your water, and we’ll race a 5k on the road.  And I have an idea for the next 2 seasons… oh the fun we’ll have.