Practice Schedule

This Week’s Practice

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			Thursday January 1 1	Friday January 2 2	Saturday January 3 3	Sunday January 4 4
Monday January 5 5	Tuesday January 6 6	Wednesday January 7 7	Thursday January 8 8	Friday January 9 9	Saturday January 10 10	Sunday January 11 11
Monday January 12 12	Tuesday January 13 13 6:00 pm – 7:30 pm Winter Hills 6:00 pm – 7:30 pm Winter Hills David's Pizza, 803 W Mallon Ave, Spokane, WA 99201, USA 1-13: 1 on 1 off, seems to be a favorite on your own thing so let’s try it in a group. We’ll keep on a tight loop so Legacy runners can easily participate (I said what I said, the rest you can infer!). 800m Havermale Island Loop. 2-3: 200’s climb on Theme Stream Trail – chasing Segment crown or count per period. Easily paced to every ability (again Morlan?!) 2-24: Relays new High Bridge, A/6th.	Wednesday January 14 14	Thursday January 15 15	Friday January 16 16	Saturday January 17 17	Sunday January 18 18
Monday January 19 19	Tuesday January 20 20 6:00 pm – 7:30 pm Annual Meeting and awards night 6:00 pm – 7:30 pm Annual Meeting and awards night David's Pizza, 803 W Mallon Ave, Spokane, WA 99201, USA Let’s do a little run. Can we do at least one short and slow run with everybody willing to join? Like just to GU and back or something?	Wednesday January 21 21	Thursday January 22 22	Friday January 23 23	Saturday January 24 24	Sunday January 25 25
Monday January 26 26	Tuesday January 27 27 6:00 pm – 7:30 pm Some Zone 2 pacing stuff 6:00 pm – 7:30 pm Some Zone 2 pacing stuff David's Pizza, 803 W Mallon Ave, Spokane, WA 99201, USA 1-6: 4x3K on PIP course: M pace, 1/2M pace, 10k pace, 5k pace. 1-27: Classic Corbin 12’s. But cruising around 10k pace, short recovery, 6 continuous. 2-17: Just after PIP. Riverfront 4×1 mile. 3 a bit quicker than 10K, longer recovery, then knock one out of the park.	Wednesday January 28 28	Thursday January 29 29	Friday January 30 30	Saturday January 31 31

Training Plans

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